The benefits of jumpin around like a Eejit

Eat right, exercise, die anyway, right?


Well, two out of three ain't bad.


Most of you know that I remorselessly attack the treadmill at the gym at least three to four times a week, but last week we bought Kinect for our XBOX 360, which puts a wee bit of a spin on things.


Over the weekend, we spotted Dance Evolution for XBOX and a Brain Fart was enigmatically secreted - I could dance my way skinny!


I tried it out on Sunday morning and 20 minutes into the game I was sweating like an anxious professional WWFer on steroids! What a fucking work out and it was fun. I was giggling like a wee school lassie, trying to keep up with all the moves. When they were going left, I was going right. When they were up, I was down.


I thought I was pretty fit with me raping the Orbitrek mercilessly at gym 4 times a week but I couldn't have been more wrong!


So, you wanna try a new type of work-out and you have an XBOX at home? Get Dance Evolution, its a good laugh and you'll be drenched in reeky moisture like a rabid racehorse!


It is well-documented that for every minute that you exercise, you add one minute to yer life. This enables you at the age of 85 years old to spend an additional 5 months in a nursing home at R8000 per month.

That's the fucking shizzle!