Dukan

As most of you lovely Plonkers will know, that I've been on The Dukan Diet on and off since January 2012.  This is my place where I share my progress and my recipes with you other Dukaners out there. 

I've lost a total of 12kg (nearly two stone) and still going.  Check out my other previous updates with pics HERE and latest vlog HERE.

Feel free to ask any questions or leave a comment regarding the Dukan Diet.  I love to encourage and share knowledge about this awesome eating plan.

Click on the links below to take you to my Dukan Diet recipes (with pictures).

Happy Dukaning..


Dukan Oat Bran Galette

Dukan Spinach, Onion and Mushroom Quiche

Dukan Sweet or Savoury Pumpkin Fritters

Dukan Chocolate Oat Bran Muffins

Dukan Chicken or Beef Meatballs

Dukan Devilled Eggs

Dukan Tuna Patties