My Dukan Diet Results.
I think pictures speak better.
As most of you lovely Plonkers will know that I went on The Dukan Diet in January 2012. I lost a total of 13kg (nearly two stone) in approximately three months.
Feel free to ask any questions, share advice or leave a comment regarding the Dukan Diet. I love to encourage and share knowledge about this awesome eating plan.
Lost a total of 7.3kg so far on my Second Round of Dukan, this year 2015.
Click on the links below to take you to my Dukan Diet recipes (with pictures).
Dukan Oat Bran Galette
Dukan Spinach, Onion and Mushroom Quiche
Dukan Sweet or Savoury Pumpkin Fritters
Dukan Chocolate Oat Bran Muffins
Dukan Chicken or Beef Meatballs
Dukan Devilled Eggs
Dukan Tuna Patties