Wednesday, 11 January 2012

Dukan Chocolate Oat Bran Muffins


A great snack for either Attack, Cruise or Consolidation Phase of the Dukan Diet.

Ingredients:
2 Teaspoons Baking Powder
Cinnamon
2 Tablespoons unsweetened Cocoa Powder
4 Tablespoons Corn Flour
½ Can of Diet Sprite
2 Eggs
One Sachet of plain Gelatine
1 Tub of Fat Free Vanilla Yoghurt (4 Tablespoons)
10 Tablespoons Oat Bran
¼ Cup Fat Free Milk
Sweetner to Taste
2 Teaspoons Vanilla Essence

Method:
1.  Mix all dry ingredients together.
2. Mix all wet ingredients with dry ingredients.
3. Spray pan with Spray
4. Cook for at 180 deg C for 30 minutes or so.
5. This recipe yeilds 30 mini muffins or 12 regular size muffins.
 
Remembe you will need to eat 6 mini muffins or 2 regular size muffins per day to obtain 2 tbsp of oat bran needed on The Cruise Phase.

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