Thursday, 23 February 2012

Dukan Tuna Patties


Ingredients:
1 Can of Tuna (in brine)
1/2 Onion or Chives
1½ Tablespoons Oat Bran
Salt
Pepper
Turmeric
A Few Shakes of Vital Fat Free Soy Sauce
1 Egg


Directions:

1.  Mix Shredded Tuna, Oat Bran, Salt, Pepper, soy sauce and turmeric together
2.  Chop onion / chives and mix in
3.  A egg and mix
4.  Make into balls and flatten into patty shapes
5.  Fry in a non-stick pan

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