I'm not sure I've been able to stick to it because I REALLY want to loose the weight (my mind in the right place) or if the smoothies are really enough to keep me feeling full and satisfied. I did get a bit emotional and snappy last night but that could just be normal PMS.
Every time I go to the bathroom or I'm alone, I have a wee chat to myself about my extra weight and how it makes me feel and look. I look terrible, I feel uncomfortable in my clothes and want to get back to being able to pull a pair of jeans and t-shirt on and look good - not look like a stumpy stuffed sausage.
So, I've been making smoothies and drinking loads of water, herbal tea, yogi sips and fruit juice. I must say I don't get hungry but I have had a few cravings for textured food - substantial sustenance. Know wot I mean? Not just a fucking drink but chunks of stuff!
Anyhoo, on Monday I made carrot, pineapple and banana fruit smoothies and on Tuesday I made carrot, apple, banana, celery, mango, a handful of nuts and fat-free yoghurt smoothies.
They are really tastey but I think I'll skip on the yoghurt, as it gives it a bitter after-taste.
I think I might just be able to stick this out for 7 days, peeps. Lets see how it goes...
Tomorrow I'm going to try The Green Julius
- 1 1/2 cups orange juice
- 2 large mangoes
- 2 cups fresh spinach
- 2 cups of ice
- 1 apple for textures
- 1 tablespoon coconut oil