Tuesday, 17 November 2009
Tomorrow will be 5 weeks on Simply Slim (with a weekend or two off and some cheating on my camping weekend away)
I have lost 5.5kg in total now. I am thrilled to bits! I never measured my centimeters lost but some of my clothes are very loose on me. I can finally fit into my Size 10 pants.
I'm sleeping better than ever and my energy levels are high thoroughout the day and only sometimes I get a slight headache if I don't drink enough fluids. So it helps with the intake of gallons of water.
I have been watching what I eat over the last 5 weeks but if I feel like a chocolate, I have it. I just have a lot less that what I normally would have. Most of you know how much of a chocoholic I am.
I nibble snacks throughout the day to keep my metabolism and sugar levels up and have my main meal at night at about 6pm. I don't make special meals or weigh my food, I just dish up a lot less and I listen to my body. When I feel full, I stop and I am able to manage about half the portion that I used to have.
Will be taking a week's break next week and then will continue in December over the holidays. I would hate to pick up all the weigh that I've lost.
About another 4 or 5kg and I will start maintaining.